Negative thinking has become a part of our daily life, but unfortunately, it is not a healthy habit. Do not let negative thoughts get the best of you by developing certain healthy thinking habits.
The infographic created by Happify details shocking statistics about negative thinking patterns, and offers a few tips and tricks on how to create and maintain a more positive outlook on a daily basis.
A positive attitude can make you happier, healthier and more resilient. It can help you boost your productivity, reduce stress, improve your immune system and increase your energy levels, so the infographic is definitely worth reading. Save or print it to keep it handy the next time you catch yourself thinking negatively.